Ramphals contain ample vitamin C, a nutrient that boosts the immune system, keeps skin healthy and assists with repairing wounds and cuts. The fruit also contains a good dose of potassium, which helps the body regulate its electrolyte balance, enhance muscle growth, and improves the body ability to process waste.
Ramphal’s main fruiting season occurs from March through May, but some regions have the fruits are available year-round. Most people have an easier time finding ramphals close cousin, the custard apple, when it arrives the fall. However, it’s still possible to find ramphal when in season.

Ramphals seldom appear in generic produce shops. A few large metro city malls selling specialty produce may have the occasional ramphal, but it’s a greater likelihood finding them in the villages in which they grow.